Taking some simple steps for staying healthy during flu season can make a big impact. Influenza can spread from one person to people 6 feet away. In addition, the flu is very contagious. A healthy adult typically may infect others a whole day before symptoms begin and up to 7 days after getting sick. Read on to learn five tips for staying healthy.
Get a flu vaccine
Staying healthy during flu season can be a lot easier with the help of the flu vaccine. Despite the many types of flu viruses, the flu vaccine can protect against the 3-4 most common ones.
Wash your hands regularly
Protecting yourself from contagious viruses and staying healthy can be as easy as washing your hands frequently. Using soap and warm water, rub your hands vigorously for as long as it takes to sing "Happy Birthday" twice.
Avoid sick people, and stay home if you are sick
To stay healthy, avoid close contact with those who are sick. Stay home for at least 24 hours after any fever is gone if you're sick. Stay home from work, school, and running errands to prevent others from catching your flu.
Don't touch your eyes, nose or mouth
If you touch a shared surface, like a doorknob or table, you may come into contact with flu germs. These areas are filled with mucus membranes, so make sure to wash your hands first to help you avoid getting sick!
Practice general healthy habits
Staying healthy during flu season is also easy if you regularly get plenty of sleep, exercise, fluids, and nutritious food. Be sure to disinfect surfaces in your home and at work to kill flu germs.