4213 BIRD FLU

If you've ever wondered, "When is cold and flu season?" look no further. Symptoms of flu tend to start becoming more likely as early as October and can continue into May. The peak of cold and flu season is typically in January or February.

Prepare for cold and flu season by doing the following:

Hygiene

Cough and sneeze into your arm to reduce the spread of germs

Wash your hands frequently with a disinfectant hand soap

Food and Drink

Eat nutrient-dense whole foods like fruits and vegetables that are full of antioxidants

Garlic will help clear the sinuses and serve as a boost for your immune system

Healthy Daily Habits

Avoid touching your eyes, nose, and mouth

Get at least eight hours of sleep to maintain a healthy immune system

Exercise at least three days a week to reduce stress and boost immunity

Using these methods will help prepare you for when cold and flu season hits. Help protect your family and reduce the stresses of cold and flu season.